From the beginnings
Having grown up in a gym environment, studied kinesiology and having a Masters in Education I have been in the health and wellness field for over 15 years. It has helped me maintained a deep commitment to wellness and saunas have always been an integral part of my life. Over the years, I have witnessed firsthand how sauna use promotes a sense of calm, mental clarity, and balance. Beyond its psychological benefits, regular sauna sessions support overall well-being by aiding in detoxification, enhancing endothelial function, and relaxing muscles—contributing to a healthier, more resilient body. Sauna plus a cold plunge in the sound (salt water) create for a contrast therapy experience like no other. The benefits are immense and come try them for yourself.
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